After Jared Fogle, "The Subway Guy", lost considerable weight by eating Subway sandwiches twice daily, the term "Subway Diet" became popular. Men's Health magazine wrote about this diet in an article called "Stupid Diets ... that Work!" Fogle simply switched to healthier choices at Subway with smaller portions free of fattening condiments such as mayonnaise and combined it with a lot of walking.

While there is no "official" Subway eating plan, the most common version of what Jared ate consists of:

BREAKFAST: small bowl of cereal with skim milk, Black coffee with sweetener
LUNCH: 6 inch turkey Subway sandwich, baked chips, Diet Pepsi
DINNER: 12 inch veggie Subway sandwich with extra veggies and no cheese, oil or mayo, Water
SNACKS: apple, orange, water

Subway's menu has 8 subs under 6 grams of fat. Mix and match these subs with the sides and drinks listed below. Menu options listed as their Subway Fresh Fit items are:

SUBS

Subway club
Black Forest ham
oven roasted chicken
roast beef
sweet onion chicken teriyaki
turkey breast
turkey breast and ham
veggie delite

SIDES

apple slices
Baked Lays potato crisps
Dannon Light and Fit yogurt

DRINKS

Dasani water
Low fat milk, 12 oz.
Diet soda, 16 oz.

Subway Diet Links

Official Site: www.subwayfreshbuzz.com

www.diet.com/g/subway-diet

Review: www.dietsinreview.com/diets/Subway_Diet/

Purchase the Subway Diet Book

Jared, the Subway Guy: Winning Through Losing: 13 Lessons for Turning Your Life Around

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