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Diet Depot

Special K Diet


About the Special K Diet


Special KSpecial K Challenge Instructions:
  • MEAL 1 - Start your day with any Special K Cereal, 2/3 cup skim milk and your choice of fruit, or have a Protein Shake or Protein Meal Bar.

  • MEAL 2 - Replace a second meal with one of these yummy options: Serving of Cereal, Protein Meal Bar or Protein Shake

  • MEAL 3 - Eat your third meal as you normally do.

  • SNACKS - Enjoy two great-tasting Special K snacks every day at any time. Choose from:
    • Special K Protein Snack Bars
    • Special K Cereal Bars
    • Special K Fruit Crisps
    • Special K Crackers
    • Special K Protein Water Mixes
    • Enjoy fruits & veggies as additional snacks.

Special K Challenge Links


http://www.specialk.com/challenge/reso

http://www.specialk.com/tips-and-tools/healthy-recipes/


Purchase Special K Diet Products


Special K Protein Shakes Special K Strawberry Protein Meal Bars Special K Double Chocolate Protein Meal Bars