The Sonoma Diet is a dietary system that was developed by Connie Guttersen, and is a derivation of the Mediterranean diet. The diet plan consists of managing portion sizes and eating approved foods centered around 12 items known as the "power foods". According to the creator of the diet these foods were chosen for their nutritional value and intense flavors.

The Power Foods are:

almonds
beans
bell peppers
blueberries
broccoli
citrus
grapes
olive oil
spinach
strawberries
tomatoes
whole grains

The Sonoma Diet has three distinct stages known as waves. The first phase which lasts 10 days is the most restrictive phase with the smallest number of foods allowed with the smallest portion sizes. During this stage, sugar intake is greatly reduced. During the next phase a wider variety of foods are allowed and weight loss slows to a more gradual pace. Phase two continues until the target weight is reached. Phase three is known as the maintenance stage with a wider range of foods being allowed (including the occasional dessert).

This diet is not classified as a low-carbohydrate diet or low sugar diet. People following the diet are allowed to eat whole grains, breads and cereals during all three stages of the diet. The plan does recommend avoiding white flour, saturated fats and recipes with additional sugar. One of the tools used to teach portion management is plate size. For breakfast, the diet recommends using a 7 inch plate and for lunch and dinner a 9 inch plate is also recommended. (source: Wikipedia.org)

Sonoma Diet Links

Official Site: www.sonomadiet.com

Review: www.webmd.com/diet/the-sonoma-diet

Review: www.dietsinreview.com/diets/Sonoma_Diet/

Purchase Sonoma Diet Books or CD


The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days	The Sonoma Diet Cookbook	The New Sonoma Cookbook: A Simple, Healthy, More Delicious Way to Live	Sonoma Diet, the CD

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