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Get used to leftovers. When you eat out, plan to take half of your meal home. You'll be saving money too!
Diet Depot

  Slim In One Month



~ Tips to help you lighten up and stay on track (mouseover for more details)


DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
Don't skip breakfast. Include veggies with your breakfast.

 Cut back on sugar. Pick hearty grains. Crack some eggs. Do lunch at breakfast. Day off - sleep in!
DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14
Brown bag your lunch. Order soup and salad. Pump up the protein. Put salad in your sandwich.

 Fill up on fresh stuff. Eat more beans. Day off - hit the drive through.
DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21
Start with a salad. Say yes to pasta. Go fish. Remake your plate. Defat your favorites. Have some beef. Day off - have a frozen meal.
DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28
Keep a snack log. Have fruit for dessert. Spoil your appetite. Indulge in chocolate.

 Go for "free" foods. Nosh on nuts. Drink lightly.
DAY 29 DAY 30 DAY 31        
Downsize your dishes. Curb TV snacking. Forgive yourself for slip ups.