from Recipe Xchange at http://plussizenow.com/ns


Zucchini Quiche - My Way (Makes 6 Servings) 

Submitted By: Deesheart

Ingredients

2 cups Zucchini, chopped 
2 medium Tomatoes, chopped 
1 medium Onion, chopped 
Salt 
Ground Pepper to taste 
1 cup FF Mozzarella, shredded 
2/3 cup Bisquick (reduced fat) 
1/4 cup FF Milk 
4 Egg Whites 

Directions

Preheat oven to 400 degrees. Spray a 9" pie plate with cooking spray. 
Saute garlic and onions until onion is translucent. Add Zucchini, 
tomatoes, salt and pepper. Saute until Zucchini are soft. Turn up 
heat until ALL liquid is GONE. (this step is important!!) Set aside. 
(The saute can be made ahead of time. Just make sure you drain any 
of the juices.) In a large bowl, beat eggs whites, then add milk, 
cheese and bisquick. Stir to combine. Now add the Zucchini mixture 
and stir well. Pour into pie plate. Cook for about 30 minutes or 
until a knife comes out clean when inserted into the center. Enjoy!!!!! 

Calories: 118 Fat: <1g Cholestrol: 3mg Sodium: 450mg Carbs: 17g 
Fiber: 1.5g Protein: 11g (Does not include Cholestrol or sodium 
for the egg whites. If you have this info for 1 egg, don't forget 
to times it by 4; then divide it by 6, before you add it onto the 
nutritional info above)