Recipe from Recipe Xchange, www.plussizenow.com/ns/


Spinach Turkey Burgers (makes 4 servings)

Submitted By: Gina "anchoviehair"

My spinach burgers came from me wanting to find a more creative way to 
include my veggies in with something I love...burgers! Also the spinach 
soaks up the flavor and keeps the burgers moist.

Ingredients 

1 pound lean ground turkey and mix in bowl with small handful 
of diced onion 
1 teaspoon minced garlic 
1 teaspoon olive oil for moistness (optional) 
No Salt brand and 
black pepper to season 
1 tablespoon liquid smoke 
1 tablespoon Worchestershire sauce
1/2 can drained spinach...squeeze till dry and season with NO Salt brand 
and pepper before mixing in bowl 


Directions

Form into burger patties and grill indoors or outdoors. Will make 4 nice size burgers, 
1 serving = 1 spinach burger 

Each burger is approximately 80 calories without any bread or toppings