from Recipe Xchange at http://plussizenow.com/ns/


Skillet Ground Beef and Corn

Submitted By: Debra Toma

Ingredients

4 oz. uncooked no yolk or whole wheat egg noodles 
1 pound extra lean ground beef (96% FF) 
1 cup frozen corn 
1 cup water 
3/4 cup picante sauce 
1 Tablespoon chili powder 
salt


Directions

Cook noodles according to package directions. Meanwhile, cook beef 
until no longer pink; add corn, picante sauce, water, chili powder,
and salt to taste. Simmer, uncovered, 10 minutes or until most of 
the liquid is absorbed. Remove from heat and serve over hot noodles. 

At 243 calories, this makes a perfect NS dinner entree. Add your 
veggies, fat, and salad.