from Recipe Xchange - http://plussizenow.com/ns/


Sierra's Apple-Peach-Pancake Mix
Submitted By: Sierraslim

Ingredients

1/2 apple, sliced thin
ICBINB or your favorite butter spray
1 Tablespoon chopped walnuts, divided in 2
1 egg
1 NutriSystem pancake mix 
1/2 cup diced peaches with juice (the lite kind)
cinnamon
Splenda
1 teaspoon vanilla
Quaker Oats (approx 2-3 Tablespoons)
FF/SF syrup, optional


Directions

Spray a 1-quart pan with Pam or ICBINB. Lay the sliced apples across 
the bottom. Sprinkle them with Splenda and cinnamon and half the walnuts. 
Spray it all with ICBINB. In another bowl, mix up the pancake mix, egg, 
1 tsp vanilla, 1 tsp cinnamon, and peaches. Pour this mixture onto the 
apple bottom. Top with raw oatmeal, the rest of the nuts, more Splenda 
and cinnamon, and spray it all with ICBINB. Microwave until firm to the 
touch and springy (in my weak MW, it was about 5 minutes). Pour onto 
plate and enjoy. I added FF/SF syrup, but it really didn't need it.

Counts as 1 breakfast entree, 1 fat (walnuts), 1 fruit (1/2 apple and peaches), 
1 protein (egg). I count the small bit of oatmeal on top as a free food.