recipe from Recipe Xchange at http://plussizenow.com/ns/


Shepherd's Pie Stuffed Peppers


Submitted By: Bambilicious 

Ingredients

1 large red or green pepper 
1/2 cup Boca crumbles 
2 Tablespoons diced onion 
Pepper to taste and any other spice of choice 
1/2 cup vegetable (green beans, broccoli) or 1/4 c corn or peas 
1 container NS whipped sweet potato 
     or Homestyle Cheesy Broccoli potato 
2 Tablespoons FF Cheese


Directions

Slice pepper in half lengthwise, clean out ribs and seeds. 
Parboil or roast pepper approximately 10 minutes in boiling 
water or 350 degree oven. Sautee onion and Boca veggie crumbles 
in ICBINB or No Cal spray. Divide in 1/2 and stuff into each 
1/2 of pepper. Top with vegetable of choice, then 1/2 the potatoes. 
Bake at 350-375 for 20-25 mins. Top with cheese. Bake another 5 minutes. 

Counts as 1 NS lunch entree, 1 vegetable (or 1 carb if corn or 
peas used), 1 protein, 1 free food (cheese)