from Recipe Xchange - http://plussizenow.com/ns/


Roast Beef on a Bagel

Submitted By: Debra Toma 

I like to keep calories to under 200 for lunch so I can still add 
my salad and extra protein just like the original Nutrisystem plan. 
Here's an easy lunch you can heat or eat cold: 

Ingredients

1 low carb bagel (Sara Lee Delightful) 
1-2 Tablespoons Fat Free cream cheese (spreadable, Kraft) 
2 slices lean Roast Beef (I use Sara Lee) 
handful of fresh spinach 
1 thick slice onion


Directions

Spread the cream cheese on both sides of the bagel and layer the 
remaining ingredients in between. Enjoy!

This has 215 to 230 calories depending on if you use 1 or 2 T. 
Cream cheese. I didn't count in the onion or spinach. You can add 
another protein and a salad, if you like or just count the cream 
cheese as your extra protein. Calories are low enough for either. 
If you add enough spinach, you don't even have to add a salad. Of 
course, you can never get enough salad. You get plenty of protein 
on this, too, since the beef, cheese, and bagel are all protein-packed.