recipe from Recipe Xchange at http://plussizenow.com/ns/


Fish Tacos 

Submitted By: Christine B.

Ingredients

2 low fat, low carb, whole wheat tortillas (60 cal each)
5 oz. Tilapia (130 cal)
1/4 can Rotel tomatoes (10 cal)
1/8 cup low-fat shredded Mexican cheese (40 cal)
lettuce
taco sauce
olive oil Pam 
salt
pepper


Directions

Partially defrost the tilapia in the microwave, then toss it into a 
non-stick pan. Spray the fish and the pan with olive oil Pam and 
salt and pepper to taste. Gently sautee the fish until it is lightly 
browned, then pour the Rotel tomatoes over the fish and finish cooking it. 

Divide the fish between the two tortillas, heavy on the lettuce and 
light on the cheese, making two fish tacos. Top with taco sauce.