from Recipe Xchange - http://plussizenow.com/ns/


Eggs and Salsa


Submitted By: Debra Toma

Ingredients (for each) 

1 slice canadian bacon 
1 Tablespoon salsa 
1 egg 
2 Tablespoons grated cheddar cheese ( I like the 2% Kraft)
Pam cooking spray 


Directions

Preheat oven to 350 degrees. Spray ramekins with pam. Stack ingredients 
in order given. Bake for 15 minutes for runny eggs, or 20 to 25 minutes 
for medium to hard. 

Use this like a NS breakfast entree, adding a protein and a fruit. Or since 
you really already have 2 proteins and no carbs, you can add a good carb 
instead of the extra protein, being careful not to exceed the equivalent 
of 1 slice regular whole grain bread or 2 slices low carb bread, about 70 calories.