from Recipe Xchange - http://plussizenow.com/ns/


Crab Tortillas or Crab Quesadillas
 
Submitted By: Debra Toma

Easy, fast, and delicious!

Ingredients

1 whole wheat tortilla (170 calories) or 2 low carb tortillas 
(70 calories each)
1 package Sunkist crab in a pouch, drained 
1/4 shredded mozzarella cheese w/ part skim milk 
seasoning


Directions

Preheat oven to 400 degrees. Divide crab between 2 tortillas or the 
1 whole wheat. Season, then top with shredded cheese. Bake until golden 
at the edges. This won't take too long. Set timer for 5 minutes, check, 
then bake another minute or two as needed. 

To make quesadillas, just press your 2 tortillas together or fold over 
the single one. This can also be done on the grill. 

As is, this is a perfect lunch entree with your extra protein (cheese) 
already included. You can add more veggies if you like: onion, mushroom, 
peppers, or even some baby shrimp. If you add much more, though, use it 
for a dinner. Without the cheese, this entree is 200 calories or less. 
For a dinner, it can be 300 or less.