recipe from Recipe Xchange at http://plussizenow.com/ns/

Breakfast Casserole

Submitted By: Esta 

Ingredients

1/2 cup Southwest style Egg Beaters
1/4 cup low-fat cottage cheese
2 Tablespoons fat-free sour cream
1 Morningstar veggie sausage link
1/4 cup chopped spinach
1/4 cup chopped broccoli
1/4 cup fat-free cheddar cheese


Directions

Blend cottage cheese and sour cream together until cottage 
cheese is smooth. Combine all ingredients. I used a small 
souffle cup to bake mine in. Bake at 350 for 30-40 minutes 
until a toothpick inserted in center comes out clean.

Counts as 1 breakfast entree + 1 protein