from Recipe Xchange - http://plussizenow.com/ns/


Beef Teriyaki Stir Fry


Submitted By: Jeanne Kupsh

Ingredients 

3 stems of Bok Choy (Chinese Cabbage)
1 cup broccoli pieces
1/2 cup fresh bean sprouts
1/3 cup fresh mushrooms
Pam cooking spray
salt-free soy sauce
1 teaspoon oil
1 NutriSystem Teriyaki Sauce with Beef dinner, heated separately 
sesame seeds, almonds or sunflower seeds (optional)


Directions

Wash and chop the bok choy into bite-sized pieces. Cut up 1 cup of 
broccoli into bite size pieces (a full cup as that's the vegetable 
for evening meal). Add the bean sprouts and mushrooms. Spray PAM into 
frying pan and add 1 tsp oil (evening fat) and a few sprinkles of 
salt-free soy sauce. Put veggies in pan and stir fry them slowly over 
med heat. Veggies should soften and heat, but still have some crunch 
to them. Put veggies on a large plate when finished and add your heated 
NS Beef Teriyaki entree. Mix well and enjoy! 

This triples the volume of the dinner! So it's tasty and satisfying!!! 
Variations: You could also add sesame seeds for flavor (free food), 
or almonds or sunflower seeds if you're at maintainence. Regular 
celery, water chestnuts, bamboo shoots (all free) could also be added. 
Have fun and experiment!!

Counts as 1 dinner, 2 vegetable servings and 1 fat.