from Recipe Xchange - http://plussizenow.com/ns/


Banana (Nut) Bread


Submitted by Nancy Baker-Brown 
[visit her site www.villagecounselingservices.com]

This bakes up so big and moist, you won’t believe it! 
And you get to eat the whole thing!!

Ingredients

1 egg, slightly beaten
1/2 banana, mashed
1/3 cup vanilla non-fat yogurt (100 cals/8 oz), 
(Replaces milk in pancake mix)
1/2 teaspoon vanilla extract
2 Tablespoons sugar substitute (I use Splenda)
1 package NutriSystem Pancake Mix
1 Tablespoon chopped nuts (optional)


Directions

Preheat oven to 375 degrees. In small bowl, mix banana, egg, yogurt, 
vanilla, and sugar substitute, stirring well after each addition. 
Stir in pancake mix. Add nuts, if desired. Bake 35 minutes or until 
toothpick inserted in center comes out clean.

If you prefer to cook this in the microwave, texture will be a little 
spongy, but the taste is great. I microwaved mine in a large cereal 
bowl for four minutes. You could also make muffins by filling muffin 
cups 2/3 full and removing them from oven when slightly brown on top.

Counts as 1 Breakfast Entrée, 1 Dairy/Protein, 1 Fruit, (1 Fat)
Banana Bread: 270 calories, 5g fat, 16g protein
Banana Nut Bread: 320 calories, 10g fat, 17g protein