recipe from Recipe Xchange at http://plussizenow.com/ns/ Apple Cinnamon Milkshake Submitted By: Laine Ingredients 1/2 large apple (I used golden delicious, cored, with peel left on) 8 oz (1 cup) skim milk 4 ice cubes 2 Tablespoons sugar-free Torani vanilla syrup cinnamon (I just kind of dumped some in there, it would probably be to taste) Directions Blend it all in a blender, pour it in the glass. Voilá, apple cinnamon milkshake! Counts as 1 snack