DIET TIPS
Make your diet public! Tell people you’re on a diet. Telling your coworkers, friends and family will increase your accountability.
Recipe Xchange
NutriSystem Plan Revealed

NutriSystem Plan
WOMEN'S PLAN MEN'S PLAN
Breakfast:
1 NutriSystem Breakfast Entree
1 Fruit Serving
1 Milk/Protein Serving 		Breakfast:
1 NutriSystem Breakfast Entree
1 Fruit Serving
1 Milk/Protein Serving
1 Low Clycemic Carb
What to substitute if doing the diet on your own?
See breakfast recipes, grocery store foods and meal plans.
Lunch:
1 NutriSystem Lunch Entree
1 Milk/Protein Serving
Salad Vegetables
Fat-Free or Low-Fat Salad Dressing		 Lunch:
1 NutriSystem Lunch Entree
1 Milk/Protein Serving
Salad Vegetables
Fat-Free or Low-Fat Salad Dressing
1 Low Glycemic Carb
What to substitute if doing the diet on your own?
See lunch recipes, grocery store foods and meal plans.
Snack:
1 Fruit Serving
1 Milk/Protein Serving		 Snack:
1 Fruit Serving
1 Milk/Protein Serving
What to substitute if doing the diet on your own?
See snack recipes and meal plans.
Dinner:
1 NutriSystem Dinner Entree
2 Vegetable Servings
1 Salad or 1 Fruit Serving
1 Fat Serving		 Dinner:
1 NutriSystem Dinner Entree
2 Vegetable Servings
1 Salad or 1 Fruit Serving
2 Fat Servings
1 Low Glycemic Carb
What to substitute if doing the diet on your own?
See dinner recipes, grocery store foods and meal plans.
Dessert:
1 NutriSystem Dessert		 Dessert:
1 NutriSystem Dessert
What to substitute if doing the diet on your own?
See dessert recipes, grocery store foods and meal plans.