High Fiber Diet
About a High Fiber Diet
A high-fiber diet can aid in weight loss and has many additional benefits as well, including helping maintain bowel integrity and health, lowering blood cholesterol levels, and helping control blood sugar levels.
Some easy ways to increase your fiber intake include:
Another specific high fiber diet is the Fiber35 Diet by Brenda Watson. This plan maintains that consuming 35 grams of fiber per day can help you lose weight, and more importantly, prevent the diseases that cut life short.
High Fiber Diet Links
List of High Fiber Foods: www.mayoclinic.com/health/high-fiber-foods/NU00582
High Fiber Recipes: www.allrecipes.com//Recipes/healthy-cooking/high-fiber/Main.aspx
More Recipes: www.eatingwell.com/recipes_menus/collections/healthy_high_fiber_recipes
The F-Factor Diet Official Site: www.ffactordiet.com
The Fiber35 Diet Official Site: www.fiber35diet.com
Purchase High Fiber Diet Books and Cookbooks
Celebrities Who Follow this Diet
"I know, fiber sounds boring, but it flattens your tummy, improves digestion, and has been behind the success of all of my clients," says Cynthia Pasquella, celebrity nutritionist who helps keep Lively the envy of the Upper East Side. "I recommend that people eat anywhere from 35 to 45 grams of fiber a day, which is slightly higher than the typical 25 grams a day [recommended by the USDA]." (source: CBSnews.com)