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High Fiber Diet


About a High Fiber Diet


fiberA high-fiber diet can aid in weight loss and has many additional benefits as well, including helping maintain bowel integrity and health, lowering blood cholesterol levels, and helping control blood sugar levels.

Some easy ways to increase your fiber intake include:
  • start with a high fiber cereal for breakfast and add some unprocessed wheat bran and fruit
  • eat more beans and legumes by adding them to soups and salads
  • make sure fruits and vegetables make up half of your dinner
  • snack on fruits, vegetables, nuts and low-fat popcorn
One specific high fiber diet developed by Registered Dietician Tanya Zuckerbrot is called the F-Factor Diet. The F-Factor Diet combines lean-proteins with high fiber carbohydrates, which keeps you feeling full throughout the day. The first two week phase of the diet is a jump-start to weight loss, followed by the second phase of continued weight loss until one's goal is reached. After that, the final phase is maintenance for life.

Another specific high fiber diet is the Fiber35 Diet by Brenda Watson. This plan maintains that consuming 35 grams of fiber per day can help you lose weight, and more importantly, prevent the diseases that cut life short.


High Fiber Diet Links


List of High Fiber Foods: www.mayoclinic.com/health/high-fiber-foods/NU00582

High Fiber Recipes: www.allrecipes.com//Recipes/healthy-cooking/high-fiber/Main.aspx

More Recipes: www.eatingwell.com/recipes_menus/collections/healthy_high_fiber_recipes

The F-Factor Diet Official Site: www.ffactordiet.com

The Fiber35 Diet Official Site: www.fiber35diet.com


Purchase High Fiber Diet Books and Cookbooks


Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love The F-Factor Diet: Discover the Secret to Permanent Weight Loss The Fiber35 Diet: Nature's Weight Loss Secret


Celebrities Who Follow this Diet


Blake LivelyBLAKE LIVELY
"I know, fiber sounds boring, but it flattens your tummy, improves digestion, and has been behind the success of all of my clients," says Cynthia Pasquella, celebrity nutritionist who helps keep Lively the envy of the Upper East Side. "I recommend that people eat anywhere from 35 to 45 grams of fiber a day, which is slightly higher than the typical 25 grams a day [recommended by the USDA]." (source: CBSnews.com)