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Diet Depot

Heart Smart Diet


About the Heart Smart Diet


heartThe basic plan behind a heart smart or heart healthy diet is to protect the body against heart disease. Both Mayo Clinic and the American Heart Association's versions of a heart healthy diet share these basic fundamentals:
  • Cut cholesterol and unhealthy fats
  • Eat more fish
  • Eat fruits and vegetables
  • Choose whole grains
  • Reduce your salt intake
  • Cut out added sugar
  • Control portion sizes

Heart Smart Diet Links


Mayo Clinic Heart Healthy Diet: www.mayoclinic.com/health/heart-healthy-diet/NU00196

American Heart Association: www.heart.org/...SubHomePage.jsp


Purchase Heart Healthy Diet Books


Eating Well for a Healthy Heart Cookbook Betty Crocker Healthy Heart Cookbook American Heart Association Quick & Easy Cookbook American Heart Association No-Fad Diet