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Diet Depot

Dukan Diet


About the Dukan Diet


Dr. Pierre DukanThe Dukan Diet, developed by Dr. Pierre Dukan, has been popular in France for years. It is based on high-protein, low-fat meals, similar to the Atkins plan, but adds very large amounts of water and oat bran.

The diet is based on a 100+ allowed foods list, as well as four specific ground pillars also known as phases.
  1. Attack Phase (2-7 days - The dieter is allowed to eat as much as he or she wants of 72 protein-rich foods.)

  2. Cruise Phase (eating protein-rich foods with the addition of 28 specific vegetables)

  3. Consolidation Phase (fruit, bread, cheese and starchy foods are reintroduced into a normal diet five days a week leaving two days for celebratory meals)

  4. Stabilisation Phase (the dieter can basically eat what he or she wants without gaining weight by following a few rules, including a protein day once a week as well as eating oat bran a couple of times a week) Source: Wikipedia

Dukan Diet Links


Official Site: www.dukandiet.co.uk

Dukan Diet on Facebook: www.facebook.com/DukanDiet

Dukan Diet on Twitter: www.twitter.com/dukandiet

Recipes, News, Support: www.mydukandiet.com


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