Detox, detoxification or cleansing diets have become very popular lately and many different methods are in use. Detox can be done by fasting, modifying the diet, drinking juices, herbs or teas, taking supplements, chelation, using colon hydrotherapy, saunas or sweat lodges. In addition to weight loss, some people report more energy, clarity of mind, improved digestion and overall better health after the detoxification process. These diets are normally done for a very short period of time and typically any stimulants such as caffeine, alcohol, tocacco or drugs are to be avoided during this period.

The safety of many detox diets has been questioned and people suffering from certain illnesses or conditions should not attempt these plans. Make sure your body's nutritional needs are being met and that the plan you have chosen is safe and right for you.

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