The DASH diet, which stands for "Dietary Approaches to Stop Hypertension", is a diet promoted to control hypertension, or high blood pressure. This eating plan is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is considered a well-balanced approach to eating for the general public. It is now recommended by the U.S. Department of Agriculture (USDA) as an ideal eating plan for all Americans.

DASH Diet Links

www.dashdiet.org

http://en.wikipedia.org/wiki/DASH_diet

www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf

www.dashdietoregon.org

Purchase DASH Diet Books


The DASH Diet Action Plan	The Dash Diet for Hypertension	American Heart Association Low-Salt Cookbook	Your Guide to Lowering Your Blood Pressure with DASH

DASH Diet Recipes

www.dashdiet.org/dash_diet_recipes.asp

www.mayoclinic.com/health/dash-diet-recipes/RE00089

www.fitnessandfreebies.com/health/dash_diet_recipes.html

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