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Diet Depot

Calorie Restricted Diet


About Calorie Restricted Diets


Counting calories can be a simple, effective method for weight loss as long as the dieter is consuming fewer or burning more calories than the body needs. By reducing your caloric intake by 500 calories per day, you can lose approximately one pound per week since a pound is equal to 3500 calories. Counting calories and recording food intake can be tedious, but there are now many online calorie counters and applications to make the process easier. Calorie restriction is also thought to slow the aging process and is used to promote longevity.


Calorie Restricted Diet Links


www.calorieking.com

www.crsociety.org

www.oprah.com/health/Dr-Oz-on-Living-Longer-with-a-Calorie-Restriction-Diet


Purchase Books on Calorie Restriction


The CR Way The Longevity Diet