The Weight Watchers program was founded in 1963 and has been growing and going strong ever since. The main foundation of the program is budgeting and keeping track of food and exercise using a "points" formula. They recently revamped the program and launched a new system called PointsPlus™. Members attend meetings and have regular weigh-ins or they can choose an independent approach using Weight Watchers Online. Prices to join vary by area or the online program costs about $5.00 per week when you join for at least 3 months.

Weight Watchers Links

Official Site: www.weightwatchers.com

Support Network: www.healthdiscovery.net

Recipes: www.angelfire.com/journal/wwrecipes

Purchase Weight Watchers Diet Books


Weight Watchers New Complete Cookbook	Weight Watchers New Complete Cookbook Momentum Program Edition	Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes

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