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Diet Depot

Medifast Diet


About the Medifast Diet


MedifastThe Medifast 5 & 1 Plan consists of five Medifast Meals a day, plus one Lean & Green Meal of lean protein and non-starchy vegetables. Medifast clients can order their Lean & Green Meal at their favorite restaurant or fix it themselves to enjoy at the family table. The portion-controlled packets and ready-to-eat selections are easy to bring along and prepare, making Medifast a viable choice for busy people. Clients can choose from over 70 Medifast Meals, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, and puddings. With their consistent nutritional footprint, all Medifast Meals are fortified with vitamins and minerals. (source: Wikipedia)


Medifast Links


Official Site: www.medifast1.com

Review: www.dietsinreview.com/diets/Medifast

Review: www.webmd.com/diet/features/the-medifast-diet-plan


Purchase Medifast Diet Books


The Secret is Out: What Physicians Have Always Known About Weight Loss (The Medifast Program) The Lean, Green, Low-carb Cookbook (The Unofficial Medifast Cookbook full of Lean and Green Recipes)