The Jenny Craig weight management program combines nutrition and physical activity with counseling, to help clients change lifestyle and eating habits. The goal of the program is that once clients reach their desired weight levels, they no longer need to rely on the program's prepackaged food, planned menus, or consultations to maintain a healthy lifestyle. (source: Wikipedia)

Jenny Craig offers both in-centre or at home plans, tailored to an individual's needs and lifestyle. The main focus of the plan includes:

FOOD - portion-controlled nutrition (Jenny's Cuisine® is pre-packaged controlled portions that can be picked up at a weekly consultation or shipped to your home)
BODY - gradual activity increase
MIND - education and motivation (in person or at home)

Jenny Craig program options include:

Jenny Craig In-Centre (weekly personalized consultation at the nearest centre)
Jenny Craig at Home (with one-on-one weekly phone support)
Jenny Craig for Men
Jenny Craig Silver (for older adults)
Jenny Craig Type 2 (diabetes)
Jenny Craig for Teens

Jenny Craig Diet Links

Official Site: www.JennyCraig.com

Jenny Craig at Home: www.jennycraigathome.com

Review: www.dietsinreview.com/diets/Jenny_Craig/

Review: www.webmd.com/diet/jenny-craig-what-it-is

Purchase Jenny Craig Diet Books


Jenny Craig's Simple Pleasures: Recipes to Nourish Body and Soul	Jenny Craig's No Diet Required: Recipes for Healthy Living	The Jenny Craig Story: How One Woman Changes Millions of Lives

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